Five Weeks today! I cannot believe it. So I celebrated by accidentally doing too much - way to go!
Everyone has told me all along not to push it, and I have really been very respectful of my body's boundaries. However, the excitement of walking in the brace and being able to bend, plus upping my time on the bike from 15 to 20 minutes for the first time this morning - yeah, I did too much. Nothing hurt while I was doing it, but then tonight my knee is all hot and red again, and really tender and achy. Rats! I am icing it and took some Traumanex, and am going to bed. We will see what my PT says about it tomorrow - hopefully my body will just get used to the increased activity. I really don't want to back off of anything unless I have to! Nighty night.
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