And I am ready to go, although I am very anxious! No medicines, no aspirin, and worst of all no Chinese herbs or Valerian to calm me down. I would like to thank my good friend Katie for suggesting that I put lavender oil on my forehead before going to bed - that plus 90 minutes of yin yoga in the afternoon worked wonders on my insomnia!
As a side note, I can't help but laugh everytime we work our hamstrings in class. My poor hammies have no idea what is coming - I feel a little guilty, like I'm fattening up lambs for the slaughter. It's all for the greater good.
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