I "graduated" from my formal physical therapy program today, so that was kind of exciting. I have really loved it -it's been so good to have goals to work towards to keep me moving. I celebrated by jumping on my post-op leg on the mini-trampoline, jumping on both legs as hard as I could, and (drumroll please!) sitting on my heels! I still have fluid in my knee that makes this really hard for me, but today was a good day and I was able to do it. It felt really good and I was super excited, especially for 6am.
Jeez, I look short in this picture. |